3 Motivation tips for weight loss, sports and more!

3 Motivation tips for weight loss, sports and more!
Creating a healthy lifestyle is not always easy. It is hard work, requires a lot of effort and you must have enough self-discipline. By starting to exercise and getting started with a good diet plan you are already on the road! But how do you stay motivated?


Below are 3 tips to keep your motivation high!

1. Know what you are doing for it!

What is your goal? Do you want to feel better? Do you want to get more energy for your children? Do you want to lose more than 10 pounds? Do you want to become more muscular or stronger? Keep yourself constantly in mind why you started. See it, visualize it and feel it ... That's motivation enough!

Here are some tips for not losing sight of your goal:

Purchase a sign and hang it somewhere where you often come. Write your goal there.
Find a picture of someone who has your dream figure and look at it often. That can be a celebrity, model or athlete.
Write down your goal in your diary or diary. Look at this regularly.
Buy a pair of jeans or dress in your ideal size.
Visualize every day for a few minutes how you look, feel and behave when you have reached your final goal.
Do yourself a promise. Write this promise and sign it with a writing date. Keep yourself to your own appointment.


2. Keep a diary

By keeping a diary, you put your progress on paper and you get insight into your story. This ensures that you can get the necessary motivation and inspiration from what you have already achieved! You can also use this as a guide to see where you can become even better!

What are good measures to keep track of in your diary?

Number of kilometers you have cycled.
How many fitness workouts you have had.
Your weight.
How many times you have played.
Number of kilometers that you have run.


3. Reward yourself!

Have you been playing sports 3 times a week for a month? Or did you not eat sugar for 2 weeks? Have you lost 6 kilos? Are you getting back in your perfect jeans? Every time you have reached an important milestone, it is time to reward yourself!

A good reward can be a gift, something you like to do or to get. Reward yourself with your favorite DVD Box, a sauna visit, day of shopping, new book or pair of shoes.
You get the point :)

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