10 DAYS DIET: CAN YOU WASTE 5 KILO IN 10 DAYS?
With the 10 day diet you could lose 10 pounds (or 5 kilos) in 10 days. That does not sound wrong, of course, but does the 10 day diet fulfill its promises?
In this article I discuss what the 10 day diet is, whether it can live up to its promises and whether it is a good idea to follow this diet.
WHAT IS THE 10 DAYS DIET?
The 10-day diet does not fall under the categories protein diet, low-carbohydrate diet, fat-free diet. There is not really a certain type of calories excluded.
It also does not belong to a crash diet, because the 10 day diet contains no less than 1000 calories a day. To be precise, you get about between 1000 and 1100 calories a day and therefore this is called a low-calorie diet.
Because you eat low-calorie, you will also lose weight quickly and quickly. The intention is 5 kilos in 10 days.
HOW DOES THE 10 DAYS DIET WORK?
The 10 day diet has a number of basic rules and these are:
Only water, coffee and tea (without milk and sugar) can be drunk indefinitely
Drink at least 2.5 liters of water per day
Dairy is allowed, but only the lean variants
Use margarine instead of butter
Do not use sauces or mayonnaise, dressing is allowed
Do not use fat when baking or roasting
Only eat lean meat
Eat only brown whole wheat bread
It is important to follow these rules as well as possible. In addition, a schedule has been drawn up for the full 10 days, which also can not be deviated from.
SCHEDULE 10 DAYS DIET
Day 1
Breakfast
1 sandwich with margarine
1 egg
1 apple
2 cups of tea or coffee
Lunch
2 sandwiches with ham
1 sour pickle
1 glass of orange juice
Dinner
2 small potatoes
2 tablespoons of vegetables
100 to 120 grams of meat
1 orange
1 bowl of low-fat quark
Day 2
Breakfast
2 sandwiches with halvajam
1 or 2 cups of tea or coffee
Lunch
2 sandwiches
1 banana
250 grams of low-fat quark 1 glass of juice of your choice
Dinner
1 skinny schnitzel
2 tablespoons of potato salad
1 portion of lettuce
1 apple
1 glass of juice
Day 3
Breakfast
1 sandwich with low-fat meats
1 orange
1 or 2 cups of tea or coffee
Lunch
2 sandwiches with low-fat meats
1 serving of raw vegetables and 1 glass of juice
Dinner
2 soup bowls with vegetable soup without balls
Day 4
Breakfast
1 sandwich with 1 slice of skimmed cheese
1 boiled egg
1 or 2 cups of coffee or tea
Lunch
2 sandwiches with low-fat sausage
1 small sandwich or crispbread
1 cup of coffee or tea
Dinner
1 tablespoon of rice
100 grams of meat
1 large portion of lettuce
1 orange
Day 5
Breakfast
2 sandwiches with low-fat cheese spread
1 or 2 cups of tea or coffee
Lunch
1 piece of apple pie
1 banana
1 or 2 cups of coffee or tea
Dinner
2 small potatoes
100 grams of meat or fish
1 portion of lettuce
1 glass of fresh
Day 6
Breakfast
1 sandwich with 2 boiled eggs
1 or 2 cups of coffee or tea
Lunch
2 sandwiches with low-fat meats
1 glass of juice
Dinner
2 potatoes
1 tablespoon of vegetables
1 tablespoon of lean goulash meat
1 glass of juice
Day 7
Breakfast
2 sandwiches with halvajam
1 or 2 cups of tea or coffee
Lunch
2 sandwiches with 50 grams of low-fat cheese
1 sour pickle
1 piece of apple pie or cheesecake
2 cups of coffee or tea
Dinner
2 tablespoons of potato
half grilled chicken
1 portion of lettuce
5 half peaches
1 glass of juice
Day 8
Breakfast
2 sandwiches with margarine
1 tablespoon of honey
1 or 2 cups of coffee or tea
Lunch
2 sandwiches
250 grams of low-fat quark
1 orange
1 cup of coffee or tea
Dinner
2 small potatoes
2 tablespoons of vegetables
1 tartar
1 glass of juice
Day 9
Breakfast
1 sandwich with low-fat meats
1 boiled egg
1 or 2 cups of coffee or tea
Lunch
2 sandwiches with ham
1 pickle
1 glass of juice Sauerkraut stew
Dinner
2 potatoes
3 frankfurters
1 orange
Day 10
Breakfast
1 sandwich with low-fat cheese
1 apple
1 or 2 cups of tea or coffee
Lunch
2 sandwiches with low-fat meats
1 egg and 1 cup of tea or coffee
Dinner 1 tablespoon of spaghetti
100 grams of lean meat
1 large portion of lettuce
1 glass of buttermilk or juice
It is recommended to precede your calorie intake a few weeks before the 10 day diet. This way your body gets used to the amount you are going to eat during the 10 day diet. After the diet you do not have to go back to eating normally, but quietly rebuild.
After following this 10 day diet, you may start again from scratch, if you are not satisfied with your weight.
EXPERIENCES OF THE 10 DAYS DIET
The experiences on the internet tell you that you can indeed lose almost 5 kilos with it, but this is also the case when you start eating the same way as before.
Fortunately, many people are already aware that this diet is not the way to lose weight sustainably and healthy.
If you do not understand this yet, I will explain to you exactly what the advantages and disadvantages of the 10 day diet are.
ADVANTAGES AND DISADVANTAGES OF THE 10 DAYS DIET
After having studied the 10 day diet well, there are both advantages and disadvantages to this diet.
The benefits of the 10 day diet are:
- A lot of variation in nutrition.
- Few rules
- The recipes in the diagram are very simple
- It is a diet that you can follow over and over again
- You will not get starved
The disadvantages of the 10 day diet are:
- There has not been thought about the long term. After 10 days you will undoubtedly be lighter, but this is temporary. Even if you continue to follow this diet every time. You do not only lose fat, but largely moisture and muscle tissue. Because there is a moment when you no longer maintain the diet and fall back into your old diet, the yo-yo effect will occur and you will get the lost fluid and ultimately also your lost muscle tissue back, so you're back to your old weight again or worse.
- You do not learn anything about it. They are too few rules, which you can use at a given time to stay on weight.
- It is unclear why certain foods have been chosen.
- Even though it is not so much a fat-free diet, this diet certainly does not contain enough healthy fats. Healthy fats are essential for a healthy diet and can also indirectly help to lose weight.
- It is not a healthy diet. If you keep 1000-1100 calories for 10 days, you get too few nutrients that your body needs to function properly.
In short, the benefits do not outweigh the major disadvantages, so I would not advise you to follow this diet. After all, there are much better and more sustainable methods to lose weight.
THE METHOD FOR PERMANENT AND HEALTHY WASTE!
Do you want to lose weight in a healthy way? Then you will have to choose a large variation in your diet, which is also healthy. No idea how to start with that?
Richard Ridder has written the very effective Slimming Recipe Bible, which I recommend to everyone if you are looking for truly healthy food. This way you can burn fat without heavy training or unhealthy crash diet, but with food that is as close to nature as possible.
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