How to Lose 2 Kilos in 1 Week

2 kilos in a week It is possible to lose a lot in a short time. Of course this requires some adjustments, but in itself it is good to know that you can lose two kilos in a week. 2 kilos in a week. Read below how to do that. LOSE WEIGHT IN A WEEK Is it possible to lose weight in a week? Hell yes. In fact, it is very easy to lose weight in a week. Actually falls and stands with two things: nutrition...

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5 tricks to lose those last pounds

5 tricks to lose those last pounds At the beginning, the kilos fly off, but there is a big chance that you will come to a point where, no matter what you do, you will lose no more grams. This usually happens in the phase that you want to lose those last two to five kilos.   At such an impasse in your diet there are two options, you can sit down and accept the extra weight. Or you can apply a few of the strategies below. With a few simple changes...

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10 Days Diet: Can You So 5 Kilos Weight Lose In 10 Days?

10 DAYS DIET: CAN YOU WASTE 5 KILO IN 10 DAYS? With the 10 day diet you could lose 10 pounds (or 5 kilos) in 10 days. That does not sound wrong, of course, but does the 10 day diet fulfill its promises? In this article I discuss what the 10 day diet is, whether it can live up to its promises and whether it is a good idea to follow this diet. WHAT IS THE 10 DAYS DIET? The 10-day diet does not fall under the categories protein diet, low-carbohydrate...

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A healthy diet plan: balanced recipes for the entire week

A healthy diet plan: balanced recipes for the entire week Many people strive for a balanced weekly menu, but it can be difficult to keep it cheap, healthy and varied. If you are not used to it, terms such as healthy eating & diet might sound very strict, but did you know that it can actually be fun too? Moreover, a diet plan offers the possibility to give leftovers a place, by using the same ingredients for different dishes. Does this seem...

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3 Motivation tips for weight loss, sports and more!

3 Motivation tips for weight loss, sports and more! Creating a healthy lifestyle is not always easy. It is hard work, requires a lot of effort and you must have enough self-discipline. By starting to exercise and getting started with a good diet plan you are already on the road! But how do you stay motivated? Below are 3 tips to keep your motivation high! 1. Know what you are doing for it! What is your goal? Do you want to feel better?...

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2 to 5 pounds to lose weight

2 to 5 pounds to lose weight Do you want to lose 2 to 5 kilos? Follow these 10 steps and you will certainly succeed. 1) Purchase a note booklet Write everything you eat or drink one day. Make sure you have your notebook right after your last bite, then you can write it right away. Do not skip anything when it was just a bite to taste. Noting what you eat will make you more aware of your eating behavior. You can also check whether there are any foods...

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